善導會2022-23年報

74 年度重點 Highlights of the Year 「 元美 Care+ 感謝祭 」 活動 運用藝術創作使照顧者有喘息空間。 Care+ Thankful Festival cultivating a relaxation vibe via art work. 服務使用者在台上示範八段錦，鼓勵照顧者關顧自己身心。 Service users demonstrated Ba Duan Jin to encourage carers to take care of themselves physically and mentally. 照顧者支援服務 除了精神復元人士，朗澄坊亦提供服務針對那 些正在經歷壓力和倦怠的照顧者，包括提供心 理教育，協助照顧者學習自我關懷和情緒管理 的技巧。 朗澄坊為照顧者提供心理教育，包括壓力管 理、正念和自我關懷技巧等。照顧者可以學習 如何識別壓力的跡象，並制定應對情緒的策 略。他們還可以學習如何實踐自我關懷，並設 定健康的界限以預防疲勞。 除了心理教育方面，朗澄坊亦與社區持分者共 同舉辦了「元美 Care+ 」的計劃，以表彰和感激 照顧者的貢獻。活動內容包括攤位展覽、手藝 創作、舒壓工作坊及大型表演活動，為照顧者 提供一個與社區人士建立連繫和放鬆的機會。 Supportive Programme for carers Carers are reported to experience stress and burnout when provide unconditional support and care for their relatives who have suffered from mental health challenge. Placidity Place offers psychoeducation programme to help carers enhancing self-care awareness and managing their own wellbeing. The programme provides psychoeducation to carers, which includes information about stress management, mindfulness, and self-care techniques. Carers can learn how to identify signs of stress and develop strategies to cope with their emotions. They can also learn how to practice self-compassion and set healthy boundaries to prevent burnout. In addition to the psychoeducation aspect of the programme, Placidity Place also co-organised an event called “ 元美 Care+ “ with stakeholders in the community to recognise and appreciate the contributions of carers. The event featured members of Placidity Place who performed and hosted an art booth for carers to enjoy. This provided an opportunity for carers to connect with others in similar situations and enjoy a day of relaxation and fun. Overall, Placidity Place’s new programme for carers is an important step towards supporting the mental health needs of those who provide care for their loved ones. By providing psychoeducation and opportunities for social connection, carers can learn important skills to manage their stress and prioritise their own mental health.