善導會 2023-2024年報

2023-2024 䎃㜡 Annual Report 87 飓꼛剚坿룲ず遤鎙ⷔ JC JoyAge Project for Elderly Mental Wellness 麌⹛剤⸔佖㊥礶牟⨴䐁駈椕⡲捀㕰꥙麌⹛腋幾㼱㷑栬䠮⚛⤛鹎爢❜耢粯以瀖⵱腋ꑻ摏魨넓䲿⼮䗱椚ꯅ 䚍㟞鹎爢❜✽⹛ㄤ荈⥌䗱 Football and Climbing Exercise significantly benefited mental health. Team sports like football reduced isolation and fostered social connections, while climbing enhanced physical fitness, boosted psychological resilience, improved social interaction, and built self-confidence ꆚ 㼩 Ꟁ 罏 㣟 溭 朜 屣 莊 鳵 ✫չ 㣟 溭 钢 濼 遤 捀 屛 派 㼭 穉 $#5 * պ䋞劆鷴麕鳺钢ㄤ禾姻荞㣟溭涸䟝岁ㄤ遤捀⚛穡 ざ佞논箻绢佖㊥漗溭㉏겗㼭穉鼩輑Ⰵ蘢狪⯋稇鹎♧姿䲿⼮ 漗溭颶稇鎙ⷔ Cognitive Behavioral Therapy for Insomnia (CBT-I) was organised to address insomnia among the seniors by identifying and correcting the thoughts and behaviors that contributed to insomnia and integrating relaxation exercises to improve sleep problem. Also, the group included tea meditation elements to further improve sleep quality 爢⼦崞⹛Ꟁ罏爢⼦麉坿㕨 2023 崞⹛殹傈鏤縨用넓⿻䎂꬗ㄳ㉱䬘蔅伱⡙⿾䥰䒭麌⹛ 畀⿻⨴魨椕✽⹛麉䨡傌㖈䲿⼮㣐滞㼩礶牟⨴䐁涸ꡠ 岤⚛⫄黃⿡寓そ⻋涸⥌䜂雊「䫈뇓氿朜䕧갠涸Ꟁ 罏㖈չ麉坿㕨պ菛涸爢⼦⚥腋䠮「ⵌ䠅䜤鄄ꅾ鋕 ㄤ㼤ꅾ Community Event On the day of the event, we set up 3D and 2D coffee latte art booths, a reaction-based exercise station and fitness ball interactive games. The aim was to raise public awareness about mental health and spread messages of destigmatizing mental health issues. We hoped to ensure that seniors with depressive mood symptoms could still experience joy, be valued, and feel respected in this “amusement park-like” community